Alone time means time spent by an individual or a couple apart from others. It is often used to ground oneself, or to do something creative.
In the northern countries we are known for this need of alone time – but I strongly believe we all need it. We just have to watch for the signs… even if they are not always easily recognized. You might for example need some time away from other people when you are feeling short-tempered or getting easily irritated by minor things; feeling overwhelmed or overstimulated; having trouble concentrating or getting anxious about spending time with other people.
My own reasons for needing alone time originates from being an only child, and growing up close to the forests and fields – Nature holds all the beauty I need in life, and I have been given the gift to see and to listen, and to rejoice in it. I am very grateful.
Grounding yourself is when you stay connected to the present. Instead of getting lost in anxiety and reviewing a made-up version of reality in your head, grounding allows you to experience the moment you are in. It requires being connected to yourself and provides stability and calm even in challenging situations.
Nature is an unequalled source to pour from – turn off social media, open your windows and let your eyes and mind wander with you on the path you choose. Personally, my favourite path is the one with grass in the middle…just like my childhood paths.
I feel better when I am surrounded, not by humans, but by trees.
― Michael Bassey Johnson
For many of us books and reading fill this alone time well. Reading gives us the possibility to wander into other worlds, while sitting comfortably in our own chair.
For me, photography, writing and sketching works well too, and so does painting.
I know that I need serious alone time to be able to function. For this purpose, I finally realised an old dream – A Room of My Own.
We need solitude, because when we’re alone, we’re free from obligations, we don’t need to put on a show, and we can hear our own thoughts.
― Tamim Ansary
Finding time to be alone can have a number of key benefits. Some of these include personal exploration, creativity and social energy. If you are not used to spend time alone, plan that time into your schedule and make sure that other people know that they shouldn’t interrupt you during that time. It might be helpful too if you plan out what you want to do –
This week in February, every year, I want my husband to travel for some days, so that I can replant my houseplants, alone. I can plan it as I want to, I can emerge myself in facts on the different species…
…and end up with revived plants and cuttings en masse – cheers to new life!
This year I also bought some airplants – they need no soil, just a piece of bark, some Spanish moss, and some sprinkling of water. At the same time I get the joy of creating interesting new arrangements.
New projects are always around the corner, but, I also try hard to just BE. Do nothing. Exist here and now. This is difficult. I wonder – do you manage it? Some good advice would be much appreciated.
Blessed are those who do not fear solitude, who are not afraid of their own company, who are not always desperately looking for something to do, something to amuse themselves with, something to judge.
~ Paulo Coelho
When I am completely by myself, entirely alone or during the night when I cannot sleep, it is on such occasions that my ideas flow best and most abundantly. Whence and how these ideas come I know not nor can I force them.
~ Wolfgang Amadeus Mozart
A Special thank you to Bren for her soft and magical challenge last week! We learned new things and new experiences make us grow. Now we are looking forward to seeing your Alone Time posts. What are your thoughts, and what do you use your alone time for? Be sure to tag Lens-Artists and link to my original post.
I have been made aware of pingbacks not working, so please, send your link in the comment section! It seems the reason it’s not working might originate in the change to JetPack on my phone.
Next week, Tina will be hosting, and her theme will be – Finding Peace. Please visit her beautiful site for inspiration.
Leya 